HotelInfantesAgres - Bawat tanong, may sagot. Logo

Questions in physical-education

[Sagot para sa’yo] 5 Curl-up (Dynamic) Score: Purpose: Test abdominal muscles strength and endurance Equipment: mat, adhesive tape Goal: Perform curl-up with proper pacing (3 seconds per curl) Preliminary: Prepare the mat. Place two tape marks 4 ½ inches a the floor. Procedure: 1. Sit on a mat in a long sitting position. Bend your legs more than 90 degrees with feet remaining flat on the floor. 2. Lay down with arms extended at the sides, palm facing down with fingers extended touching the 1st tape mark. 3. From that position, curl your trunk up with heels in contact with the floor until your fingers reach the 2nd marker. https://clinicalgate.com/lumbar 4. Upon reaching the second marker, lower back to the starting positio Repeat one-curl up every 3 seconds. 5. Continue the curl-ups and stop when you are unable to keep the pac Record the number of repetitions. 6 90-degree Push-up (Dynamic) SCORE: Purpose: Test for the strength and endurance of the upper arm Equipment: mat Goal: To perform a proper push-up Preliminary: Prepare needed material Procedure: 1. From prone lying position, place the hands just outside the shoulders with elbows bent. 2. Males: Support the body in a push-up position from the toes with back, hip and legs align. Females: Support the body in a push-up position from the knees https://gethealthyu.com/what-a exercises-and-why-should-you- instead of toes, with back, hip, and legs aligned.​

[Sagot para sa’yo] what are the important things you know about your province city ?​

[Sagot para sa’yo] describe the topic that important for planning one's future

[Sagot para sa’yo] characteristics of literature during this period ​

[Sagot para sa’yo] were there any roles that you initially would be gender-specific but later realized could be shared by both genders​

[Sagot para sa’yo] what are the components of physical fitness?

[Sagot para sa’yo] bakit mahalaga ang paggalang sa dignidad ng tao​

[Sagot para sa’yo] Anong pag uugali Ang ginawa mo Ngayon na dapat mong iwasto kaugnay sa inyong natutunan na kabutihang asal

[Sagot para sa’yo] 18. The side of a square whiteboard is 1.2m. What is its area?

[Sagot para sa’yo] Which of the following is a good way to properly dispose of used tissues ​