What are your personal goals in becoming physically fit and healthy, and how do you plan to achieve them in your daily life?
Answer (2)
My personal goals for becoming physically fit and healthy are to have more energy, improve my mood, strengthen my body, and prevent illnesses. I also want to maintain a healthy weight and build endurance for daily activities. To achieve this, I plan to exercise regularly by combining cardio, strength training, and stretching. I will also eat balanced meals with enough fruits, vegetables, protein, and water while avoiding too much junk food. I will ensure enough sleep and manage stress through hobbies and relaxation. By setting small, realistic daily habits—like walking 30 minutes, drinking water regularly, and choosing healthy snacks—I can gradually build a consistent lifestyle that supports long-term fitness and well-being.
have a nice day, kindly brainliest ;)
