Explain the effects of stress to one’s health
Answer (2)
Stress affects a person’s health in many ways, both physically and mentally. When someone experiences stress, the body releases hormones like adrenaline and cortisol, which prepare the body for “fight or flight.” If stress happens only for a short time, it can sometimes help with focus and quick reactions. However, when stress becomes frequent or long-term, it can have harmful effects.Physical effects include headaches, high blood pressure, muscle tension, chest pain, and a weakened immune system, making the body more prone to illnesses. Stress can also cause sleep problems, fatigue, and changes in appetite, leading to weight gain or loss.Mental and emotional effects include anxiety, irritability, mood swings, and difficulty concentrating. Long-term stress may also lead to depression, burnout, or a lack of motivation.Behavioral effects can appear too, such as overeating, smoking, drinking alcohol, or withdrawing from others as a way of coping.Overall, too much stress negatively impacts both the body and mind, which is why managing stress through healthy habits like exercise, relaxation, enough sleep, and talking to supportive people is very important.
Stress can negatively affect both the body and the mind, leading to health problems if not managed.Physical EffectsStress makes the body release hormones like adrenaline and cortisol. If stress lasts long, it can cause,Headaches and muscle painHigh blood pressure and risk of heart diseaseWeakened immune system, making it easier to get sickStomach problems such as ulcers, diarrhea, or constipationMental and Emotional EffectsStress also affects how a person thinks and feels.Anxiety and constant worryIrritability or mood swingsDifficulty sleeping or insomniaDepression if stress continues for a long timeWhen stress is not controlled, it can lead to serious health issues like heart attack, diabetes, or mental health disorders. That’s why it’s important to practice relaxation, exercise, and healthy coping habits.
