give me an example of basal body temperature method.
Answer (1)
1. Daily TrackingJane takes her basal body temperature every morning at the same time, before getting out of bed, using a special BBT thermometer.2. Recording DataShe writes down her temperature on a BBT chart or app every day.3. Pattern Over TimeAfter a few months, Jane sees this pattern:Her temperature is around 97.2°F to 97.6°F (36.2°C to 36.4°C) for the first part of her cycle.Then, around day 14, her temperature jumps to around 98.0°F to 98.4°F (36.7°C to 36.9°C) and stays high.This rise indicates that ovulation has occurred.4. Fertile WindowJane knows she is most fertile in the days before the temperature rise and the day of the rise.
