what is self expectition?
Answer (1)
Self-expectation refers to the personal beliefs, thoughts, or feelings about what one should do, think, or feel. It involves the standards or goals individuals set for themselves based on their values, experiences, and sometimes influenced by others' expectations. Self-expectations guide behavior and thinking, and can be either realistic or unrealistic. When these expectations are too high or not met, they can lead to feelings of self-doubt, anxiety, or frustration. Managing self-expectations involves being aware of them and ensuring they are helpful rather than harmful to personal growth and well-being.
