How does stress affect your health?
Answer (1)
Stress can affect your health in many ways because it influences both the mind and body:Physical Health – When you’re stressed, your body releases hormones like cortisol and adrenaline. If stress continues for a long time, it can weaken your immune system, cause headaches, raise blood pressure, upset your stomach, and increase the risk of heart disease.Mental Health – Stress can make you feel anxious, irritable, or sad. Over time, it may lead to sleep problems, burnout, depression, or difficulty concentrating.Behavioral Effects – Some people cope with stress in unhealthy ways, such as overeating, smoking, or neglecting exercise, which further harms overall health.
