write a paragraph five to seven sentence on the important of eating healthy foods
Answer (1)
Eating healthy foods is important because it provides the body with nutrients that fuel growth, repair, and energy. A balanced diet of fruits, vegetables, whole grains, proteins, and dairy keeps our immune system strong, helping us avoid sickness. Eating healthy also maintains a good weight, preventing lifestyle diseases like diabetes, obesity, and heart problems. Healthy foods improve brain function, which makes us more focused and productive in school or work. Developing the habit of eating nutritious meals also influences our mood, giving us more energy and positivity every day. For young people, healthy eating supports growth and development during teenage years. It’s not just about avoiding junk food, but about making smart choices that benefit our body in the long run and promote lifelong wellness.
