write the necessary information of the following regarding different events that you have participated that help promote your health and fitness.
Answer (1)
Staying healthy and fit is important, and one way to achieve this is by joining activities that promote physical well-being. These activities not only improves the body but teach value of teamwork, discipline, and caring for one's health. Here are some examples of those activities:1. Fun RunEvent: School Fun RunActivity: 3-kilometer run with classmates and teachersHealth Benefit: Improved stamina, heart health, and endurance2. Zumba SessionEvent: Community Zumba for FitnessActivity: One-hour dance exercise led by an instructorHealth Benefit: Burned calories, improved flexibility, and reduced stress3. Intramurals – Basketball GameEvent: School IntramuralsActivity: Played basketball with my teamHealth Benefit: Built teamwork, strengthened muscles, and improved coordination4. Tree Planting with HikingEvent: Environmental Hike and Tree PlantingActivity: Climbed a hill and planted seedlings with the groupHealth Benefit: Physical exercise from hiking and stress relief from nature
