My Internet Diary ExampleChecked email – Laptop – 7:30 AMWatched educational video – Tablet – 9:00 AMSocial media browsing – Smartphone – 11:00 AMOnline class / schoolwork – Laptop – 1:00 PMPlayed online game – Smartphone – 3:30 PMVideo call with relatives – Tablet – 6:00 PMWatched streaming series – Smart TV – 8:00 PMYou can adjust the activities, devices, and times based on your own observation for the day.