Skills Physical Fitness Flexibility Muscular strength 1. Can be defined as a general state of health and well-being or more specifically as the ability to perform physical activities associated with daily life with vigor and alertness and without getting overly tired is called 2. 3. determines the ability of an individual to perform daily activities with vigor and demonstrate the capacities associated with low risk of premature development of hypokinetic diseases. is known for how much force your muscles can exert or how heavy weights they can lift. 4. It is also known as performance-related fitness components. It is associated with athletic competition but should be considered in the overall fitness of all individuals is called 5. 6. is the ability of an individual to maintain their line of gravity within their base of support. It can be classified into static and dynamic. are the skills we need for moving balls and objects around. 7. The ability to move muscles and joints through a full range of motion is called 8. towards a target area. 9. another. 0. are those in which players send an object (such as a ball or dart) The skills used by an individual to move from one place to is defined as "a rapid whole-body movement with change of velocity or direction in response to a stimulus. It performs a series of explosive power movements in a rapid succession in opposing directions.
Answer (1)
Physical fitness can be defined as the ability to perform daily activities with vigor and alertness without undue fatigue. It encompasses both health-related and performance-related components. Muscular strength is the ability of muscles to exert force. Flexibility is the ability to move muscles and joints through a full range of motion. Balance is maintaining equilibrium while stationary or moving. Manipulative skills involve moving objects, while locomotor skills involve moving from one place to another. Agility is the ability to change direction rapidly. Target games involve sending objects towards a target. Here's a breakdown of the concepts:Physical Fitness: A state of health and well-being that allows individuals to perform daily tasks with vigor and alertness. Health-related components: These are directly linked to overall well-being and reducing the risk of hypokinetic diseases. Muscular Strength: The ability of muscles to exert force, crucial for daily activities and athletic performance. Performance-related fitness components: These are associated with athletic competition but can be beneficial for everyone, including agility, balance, and speed. Balance: The ability to maintain equilibrium while moving or stationary. Flexibility: The range of motion around a joint. Manipulative skills: Skills involved in handling objects, like throwing or catching. Locomotor skills: Skills involved in moving the body from one place to another, like walking, running, or jumping. Target games: These involve sending objects towards a target, like in basketball or darts. Agility: The ability to move quickly and easily.
