Fitness level assessment determines the current health status of an individual and so HRF stand for?
Answer (1)
It refers to the components of fitness that are directly related to good health and proper body functioning. These usually include:Cardiovascular Endurance – ability of the heart and lungs to supply oxygen during physical activity.Muscular Strength – maximum force a muscle can exert.Muscular Endurance – ability of a muscle to sustain repeated contractions.Flexibility – range of motion of the joints.Body Composition – ratio of body fat to lean mass.
