personal health concerns / personal practices / activities 1.proper nutrition
Answer (1)
Personal Health ConcernLack of essential nutrients can lead to weak immunity, fatigue, and poor growth.Personal PracticesEat a balanced diet with fruits, vegetables, protein, and whole grains.Avoid excessive junk food, sugary drinks, and fried foods.Drink plenty of water daily.ActivitiesPlan weekly meals to ensure proper nutrition.Keep a food diary to track what you eat.Participate in nutrition workshops or cooking healthy meals at home.
