What are the 10 nutritional guidelines for Filipino?
Answer (1)
Answer:The Nutritional Guidelines for Filipinos (NGF) are a set of recommendations that promote healthy eating and lifestyle habits. These guidelines address the country's prevalent nutritional problems and aim to improve the overall health and well-being of Filipinos. Here are the 10 Nutritional Guidelines for Filipinos: 1. Eat a variety of foods every day to get the nutrients needed by the body .Eating a variety of foods ensures that the body receives all the necessary nutrients in the right amounts and balance, as no single food can provide them all . 2. Breastfeed infants exclusively from birth up to 6 months of age, and then give appropriate complementary foods while continuing breastfeeding for 2 years and beyond .Breast milk is the best source of nutrition for infants during their first six months of life .3. Maintain children’s normal growth through proper diet and monitor their growth regularly .A well-nourished child is healthy, strong, alert, and grows at a normal rate . 4. Consume fish, lean meat, poultry, egg, dried beans, or nuts daily for growth and repair of body tissues .These foods enhance the protein quality of the diet and supply highly absorbable iron, preformed vitamin A, and zinc . 5. Eat more vegetables and fruits every day to get the essential vitamins, minerals, and fiber for regulation of body processes .Eating more vegetables, fruits, and root crops is encouraged to help correct micronutrient deficiencies .6. Consume foods cooked in edible/cooking oil daily .Fats and oils are concentrated sources of energy and are essential for the absorption and utilization of fat-soluble vitamins .7. Consume milk, milk products, and other calcium-rich foods such as small fish and shellfish, every day for healthy bones and teeth .8. Consume safe foods and water to prevent diarrhea and other food- and water-borne diseases .9. Use iodized salt to prevent iodine deficiency disorders (IDD) .10. Limit intake of salty, fried, fatty, and sugar-rich foods to prevent cardiovascular diseases .
