give me action of MENTAL HEALTH
Answer (1)
Actions to Promote Good Mental HealthGet enough sleep – Aim for 7–9 hours every night to help your brain rest and recover.Exercise regularly – Physical activity releases endorphins that improve mood.Eat a balanced diet – Nutritious food supports brain function and emotional stability.Talk about your feelings – Share your thoughts with friends, family, or a counselor.Practice mindfulness or meditation – Helps reduce stress and improve focus.Manage stress – Use healthy coping strategies like hobbies, deep breathing, or journaling.Avoid alcohol and drugs – These can harm your mental and emotional well-being.Take breaks – Rest when you feel overwhelmed to prevent burnout.Seek help when needed – Don’t hesitate to consult a mental health professional.
