EXERCISE: The following exercises are arranged according to the 5 Principles. Complete the following exercises. You may stop when you feel any discomfort. Girls 1st Set 5 Push-Ups Boys 1st set 7 Push-Ups 7 Curl-Ups 5 Curl-Ups 7 Squat press 5 Squat press 2nd Set 2nd set 9 Push-Ups 7 Push-Ups 7 Curl-Ups 3rd Set 7 Squat press 9 Push-Ups 9 Curl-Ups 9 Curl - Ups 9 Squat press 3rd Set 12 Push-Ups 12 Curl - Ups
Answer (1)
Girls1st Set: 5 Push-ups, 5 Curl-ups, 5 Squat press2nd Set: 7 Push-ups, 7 Curl-ups, 7 Squat press3rd Set: 9 Push-ups, 9 Curl-ups, 9 Squat pressBoys1st Set: 7 Push-ups, 7 Curl-ups, 7 Squat press2nd Set: 9 Push-ups, 9 Curl-ups, 9 Squat press3rd Set: 12 Push-ups, 12 Curl-ups, 12 Squat press
