ReflectionWrite a short reflection on your workout plan.Explain your choices and how the plan aligns with your fitness goals.Discuss the importance of each component in a balanced fitness routine.
Answer (1)
Answer:ReflectionThis weekly workout plan is designed to balance rest, cardio, and strength training to support both endurance and muscle development. I included two rest days (Monday and Tuesday) to allow my body to recover and avoid overtraining. Cardio sessions on Friday, Saturday, and Sunday focus on improving my heart health and stamina through biking and interval training, which also help burn calories and keep me active.Strength training on Wednesday (upper body) and Thursday (lower body) is important for building muscle strength, improving posture, and enhancing overall body function. By splitting the workouts, I can target specific muscle groups more effectively and avoid fatigue. Warm-ups and cool-downs are included in every active session to prevent injuries and aid in recovery.This plan aligns with my fitness goals of maintaining a healthy weight, building lean muscle, and staying energized throughout the week. Each component—rest, cardio, and strength—plays a vital role in creating a balanced routine that supports long-term health and performance.
