static stretching exercises
Answer (1)
Here are some examples of static stretching exercises:1. Hamstring Stretch – Sit on the floor with one leg extended, reach toward your toes, and hold.2. Quadriceps Stretch – Stand on one leg, pull the other foot toward your buttocks, and hold.3. Calf Stretch – Place your hands on a wall, step one foot back, keep it straight, and press the heel down.4. Shoulder Stretch – Pull one arm across your chest and hold it with the other arm.5. Triceps Stretch – Bend one arm overhead, touch your upper back, and use the other hand to press the elbow gently.
