why is it necessary for children to get active while they are young
Answer (1)
It’s necessary for children to be active while they’re young because it builds the foundation for their health, growth, and lifelong habits.ReasonsSupports Physical Growth – Regular movement strengthens bones, muscles, and joints while their bodies are still developing.Boosts Brain Development – Exercise improves memory, focus, and learning ability.Prevents Health Problems – Staying active reduces the risk of childhood obesity and other illnesses.Builds Healthy Habits – Habits formed early are easier to maintain into adulthood.Improves Social Skills – Playing and exercising with others teaches teamwork and communication.Strengthens Immunity – Physical activity helps the body fight off sickness.Reduces Stress – Active play helps children manage emotions and feel happier.In short, an active childhood sets them up for a healthier, stronger, and more confident future.
