list down your physical activities and reason out why it helps reduces your stress
Answer (1)
Physical Activities That Help Reduce StressWalking – Light exercise that improves blood circulation and releases endorphins, helping you feel calmer.Jogging – Boosts mood and clears the mind by reducing tension and improving oxygen flow.Dancing – Combines movement with music, which can lift your mood and distract you from stress.Playing sports (e.g., basketball, badminton) – Promotes teamwork, fun, and physical exertion that burns away stress hormones.Stretching or yoga – Relaxes tense muscles, improves flexibility, and promotes mindfulness.These activities help the body release endorphins—natural chemicals that improve mood—and give the mind a healthy break from worries.
