it is important to practice healthy eating habit beacause
Answer (1)
It is important to practice healthy eating habits because they keep your body strong, protect you from disease, and help you stay focused and energized. They also support proper growth, stable weight, and long-term health. What you eat affects how you feel, think, and perform every day.Eating vegetables and fruits every dayChoosing water over soft drinksEating on time and not skipping mealsLimiting salty, oily, and sugary foodControlling portion size to avoid overeatingIncluding protein like eggs, fish, or beans in mealsAvoiding junk food during snacks
