MyPlate Challenge: Healthy Meal Planning"Task:Plan 3 balanced meals (breakfast, lunch, dinner) that feature cereal or starchy foods as energy-giving components.Guidelines:Use the Pinggang Pinoy or MyPlate guideMust include:Energy-giving food (starch/cereal)Body-building foodBody-regulating foodInclude a short explanation of your food choices and why they are healthy
Answer (1)
* Oatmeal provides complex carbohydrates for sustained energy. Eggs are rich in protein, essential for muscle repair and growth. Fruits supply dietary fiber and vitamins that aid in digestion and overall health.**Lunch:**- Energy-giving: Brown rice- Body-building: Grilled chicken breast- Body-regulating: Steamed vegetables (broccoli, carrots)*
