Answer:Yes, as a student, having the subject Physical Education is helpful because it promotes physical fitness, teaches discipline, and helps relieve stress from academic work. It also develops teamwork, sportsmanship, and confidence through various activities like sports and exercises. P.E. is not just about being active; it also teaches students the importance of a healthy lifestyle, which is essential for both the body and mind. By being physically active, students become more focused, energetic, and mentally alert in other subjects as well.