Yes, it is helpful to have Physical Education (PE) as a student because it promotes both physical and mental well-being. PE encourages regular exercise, which strengthens the body, improves posture, and boosts energy levels. It also teaches discipline, teamwork, and sportsmanship — skills that are valuable not only in sports but also in life. Moreover, PE helps reduce stress from academic work, improves focus, and develops a healthy lifestyle that can prevent future illnesses.In short, PE is not just about playing games; it’s about building a strong body, a healthy mind, and good habits for life.