why your question is not complete, please reset, i will answer it, but how to manage yourself?: Set clear goals – Know what you want to achieve daily, weekly, and long-term.Plan your day – Use a planner or app to map out tasks.Follow a routine – Establish consistent wake-up, sleep, study, and break times.Prioritize tasks – Use the Eisenhower Matrix or a simple to-do list.Avoid multitasking – Focus on one task at a time for better quality.Take breaks – Use Pomodoro (25 min work, 5 min rest).Limit distractions – Turn off unnecessary notifications.Stay healthy – Eat well, sleep enough, and exercise.Reflect daily – Review what you did and adjust tomorrow’s plan.Be kind to yourself – Progress over perfection.