Physical activity ,why does ithelps you reduse stress?,Health benefits you can getting doing this actually
Answer (1)
Why Physical Activity Helps Reduce StressWhen you engage in physical activity, your body releases endorphins — chemicals in the brain that act as natural mood boosters and stress relievers. Exercise also helps reduce the level of stress hormones like cortisol, allowing you to feel calmer and more relaxed. It gives your mind a break from worries, improves sleep quality, and boosts self-confidence.Health Benefits You Get from Physical Activity1. Improved Heart Health – Strengthens your heart and circulation.2. Better Muscle and Bone Strength – Reduces risk of injury and osteoporosis.3. Weight Management – Burns calories and supports a healthy body weight.4. Enhanced Mental Well-being – Reduces anxiety, depression, and stress.5. Boosted Immune System – Helps the body fight off illnesses.
