1. What is physical education? 2. What is physical fitness? 3. Terminologies in physical fitness
Answer (1)
1. Physical Education (P.E.) is a subject that focuses on developing physical skills, fitness, and healthy habits through exercise, sports, and movement activities. It helps improve both body and mind.2. Physical Fitness is the ability of the body to perform daily tasks efficiently without getting tired easily, and still have energy for other activities.3. Terminologies in Physical FitnessCardiovascular Endurance – Ability of the heart and lungs to supply oxygen during activity.Muscular Strength – Force a muscle can produce in one effort.Muscular Endurance – Ability of muscles to work for a long period without fatigue.Flexibility – Ability of joints to move through a full range of motion.Body Composition – Ratio of body fat to lean mass (muscles, bones, organs).
