FITT GOALS FREQUENCY INTENSITY Parts of the (Indicate days Fitness Plan Light, of the week) Moderate to Vigorous Warm-up Work Out Cooldown Halor TYPE Form of TIME form of exercises, selected physical fitness (Total fitness exercises, selected plan not less than physical activities) 60 minutes)

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FITT GOALS FREQUENCY INTENSITY Parts of the (Indicate days Fitness Plan Light, of the week) Moderate to Vigorous Warm-up Work Out Cooldown Halor TYPE Form of TIME form of exercises, selected physical fitness (Total fitness exercises, selected plan not less than physical activities) 60 minutes)​

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FITT GOALS FREQUENCY INTENSITY Parts of the (Indicate days Fitness Plan Light, of the week) Moderate to Vigorous Warm-up Work Out Cooldown Halor TYPE Form of TIME form of exercises, selected physical fitness (Total fitness exercises, selected plan not less than physical activities) 60 minutes)​

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FITT GOALS FREQUENCY INTENSITY Parts of the (Indicate days Fitness Plan Light, of the week) Moderate to Vigorous Warm-up Work Out Cooldown Halor TYPE Form of TIME form of exercises, selected physical fitness (Total fitness exercises, selected plan not less than physical activities) 60 minutes)