physical activity list​

Physical Activity List1. Walking2. Running / Jogging3. Biking / Cycling4. Swimming5. Dancing6. Jumping rope7. Stretching8. Aerobics / Zumba9. Playing sportsBasketballVolleyballSoccerBadmintonTennis10. Hiking11. Yoga12. Climbing stairs13. Weightlifting / Strength training14. Skating or Rollerblading15. Martial artsKarateTaekwondoJudoTip: Any movement that makes your body work and burn energy counts as physical activity—even chores like cleaning, gardening, or washing the car!

Answered by MaximoRykei | 2025-08-04