what is physical fitness
Answer (1)
Physical fitness is the ability of your body to work efficiently in daily activities without getting tired easily, and still have energy for other tasks.ExplanationPhysical fitness means:Strong muscles and bonesHealthy heart and lungsGood flexibility and balanceEnough energy to play, work, or move without easily feeling tiredIt includes things like:Exercise (running, swimming, stretching, etc.)Healthy body weightGood postureStamina and enduranceBeing physically fit helps you stay healthy, prevent sickness, and enjoy life more actively!
