what needs to be considered when performing the movements skills?
Answer (1)
1. Proper Technique – Correct body form helps prevent injuries and improves efficiency.2. Body Coordination – Good timing and control of muscles are important for smooth movements.3. Balance and Stability – Essential for control, especially in sports and dance.4. Strength and Flexibility – These help perform movements more powerfully and safely.5. Safety – Always warm up first, use proper equipment, and be aware of your surroundings.6. Purpose of the Movement – Know why you’re doing the skill (e.g., for sports, fitness, or dance).7. Environment – Surface, space, and weather conditions can affect performance.Understanding these helps you move effectively and avoid injury.
