What is the best way to make my body strong
Answer (1)
Answer: 1. Eat a Balanced and Nutritious DietProtein builds muscles (e.g., eggs, chicken, fish, tofu).Carbohydrates give you energy (e.g., rice, bread, fruits).Healthy fats support cell function (e.g., avocado, nuts).Vitamins and minerals keep your body functioning well (fruits, vegetables). 2. Exercise RegularlyStrength Training (3–4x a week): push-ups, squats, lifting weights.Cardio (e.g., running, jumping rope, biking): for heart and lung strength.Stretching: improves flexibility and prevents injury. 3. Get Enough SleepAim for 7–9 hours of sleep per night.Sleep is when your body recovers and builds muscles.4. Avoid Bad HabitsAvoid smoking, excessive sugar, fast food, or alcohol.Limit screen time and get outdoors when possible.5. Be ConsistentStrength doesn’t come overnight. Be patient and consistent.Track your progress and stay motivated.Example Weekly Routine:Day ActivityMonday Strength training (arms/core)Tuesday Cardio (running/jump rope)Wednesday Rest or light yogaThursday Strength (legs)Friday Cardio + stretchingSaturday Sports or active hobbySunday Rest and recover
