1. Kyla feels lonely and anxious, especially after school. Her teacher suggests joining a dance club. How might this physical activity help Kyla mentally and emotionally?
Answer (1)
Joining a dance club can help Kyla feel happier, more confident, and less lonely or anxious.ExplanationHere’s how dance — as a physical activity — supports Kyla mentally and emotionally:Reduces Anxiety & Stress: Physical activity like dancing releases endorphins, which are chemicals in the brain that help reduce stress and make you feel good.Improves Mood: Dancing is fun and expressive, helping boost Kyla’s mood after a stressful school day.Builds Confidence: Learning new dance moves and performing with others can improve her self-esteem and body confidence.Increases Social Connection: Being in a dance club gives Kyla a chance to make friends, belong to a group, and feel supported, helping her feel less lonely.Encourages Emotional Expression: Dance allows Kyla to express feelings through movement, which can be helpful when she finds it hard to talk about her emotions.So, dance helps not just the body — but also the heart and mind.
