2. What needs to be considered when performing the movement skills?
Answer (1)
Movement SkillsBody Awareness – Know how each part of your body moves and works together.Balance and Stability – Maintain control of your body, especially during dynamic actions.Coordination – Combine movements of different body parts effectively.Spatial Awareness – Be aware of your position in space to avoid collisions or incorrect movements.Timing and Rhythm – Important in activities like dancing or sports.Effort and Energy – Know when to exert or conserve strength.Safety Measures – Use proper gear, warm-up routines, and avoid pushing beyond limits.
