How does regular exercise positively impact academic performance and mentall well being
Answer (1)
Regular exercise improves academic performance and mental well-being by,Boosting Brain Function – Increases blood flow and oxygen to the brain, which helps with memory, focus, and problem-solving.Reducing Stress and Anxiety – Triggers the release of endorphins (“happy hormones”) that improve mood and lower stress levels.Improving Sleep Quality – Better sleep means improved alertness and concentration during school.Enhancing Energy Levels – Keeps the body active and reduces fatigue, making it easier to stay productive.Building Discipline and Time Management – Following a regular exercise routine teaches consistency and self-control, which are useful for studying.
