Ways to communicate your needs to your family (clear + respectful):Use “I-statements”: “I feel overwhelmed with chores; can we plan a schedule?”Choose the right time/place: Calm setting, no distractions.Be specific and actionable: “I need 2 hours every night to study Math.”Listen actively: Repeat what you heard: “So you’re worried about my screen time; I can reduce it after homework.”Follow up: Agree on a simple plan and check-in after a week.