A person who is free from illnesses and can do physical or sports activities and still has an extra energy to do more activities is considered to be physically fit. Physical fitness is a combination of health fitness and body fitness. Health fitness refers to your body's ability to fight off diseases. Body fitness, on the other hand, is refers to the ability to do strenuous physical or sports activities without getting tired easily. It is not enough for someone to only look good and feel good in
