1. What are the essential food and liquid needed by our body? 2. Define the ff. nutrients macronutrientsmicronutrients
Answer (1)
1. Our body needs the following essential foods and liquids to stay healthy:Water – Most important liquid. It helps digestion, removes waste, and keeps body temperature normal.Carbohydrates – Gives energy (e.g., rice, bread, pasta).Proteins – Helps build and repair body tissues (e.g., meat, eggs, fish, tofu).Fats – Provides energy and helps absorb vitamins (e.g., oil, butter, nuts).Vitamins and Minerals – Keeps the body working properly (e.g., fruits and vegetables).Fiber – Helps with digestion (e.g., whole grains, vegetables, fruits).2. Define the ff.:Nutrients – Substances in food that the body uses to grow, repair, and stay healthy.Macronutrients – Nutrients needed in large amounts. These include:CarbohydratesProteinsFatsWaterMicronutrients – Nutrients needed in small amounts. These include:Vitamins (like Vitamin C, A, D)Minerals (like iron, calcium, potassium)
