PART 1: UNDERSTANDING 1. What are some physical activities that can help improve mental health?
Answer (1)
Some physical activities that can help improve mental health are:Walking or jogging – nakakatulong sa stress relief at mood boost.Dancing – nakakatuwa at nakakabawas ng anxiety.Yoga – good for relaxation and mental clarity.Swimming – relaxing at full-body workout.Team sports like basketball or volleyball – good for social interaction and self-esteem.Kahit simpleng galaw lang everyday, basta consistent, malaking tulong ito sa mental health.
