1. how could you apply strength training as a part of your everyday living?2. why is strength training important in your life?
Answer (1)
Answer:1. How could you apply strength training as a part of your everyday living?I can do simple exercises like push-ups, squats, or lifting small objects at home. I can also take the stairs instead of using the elevator to make my muscles stronger. Doing chores like carrying groceries or cleaning can also help with strength training.2. Why is strength training important in your life?Strength training helps my body become stronger and healthier. It gives me more energy to do daily activities and prevents me from getting tired easily. It also helps protect my body from injuries as I grow older.
