what is the correct possition to sleep right side or left side
Answer (1)
It’s better to sleep on your left side than your right side.Why Is the Left Side Better?1. Better for your heart Sleeping on your left side helps reduce pressure on your heart.Your body’s biggest vein (the inferior vena cava) is on the right side, so sleeping on the left keeps blood flow smoother.2. Helps with digestion It allows gravity to help move food from your stomach to your intestines.It also reduces acid reflux and heartburn.3. Recommended for pregnant womenLeft side sleeping improves blood flow to the baby and uterus.It also helps prevent pressure on the liver (which is on the right side).When Is the Right Side Okay?In some cases, like heart problems or sleep apnea, doctors may recommend the right side instead.But that depends on your specific condition — always folløw medical advice.
