write a Brief summary of what you've learned about The connection between physical activity and your emotions
Answer (1)
I've learned that physical activity can really help with our emotions. When we move our bodies, like walking, running, or playing sports, it makes us feel better. Exercise helps the brain release chemicals that make us happy, like endorphins. It also helps reduce stress and can make us feel more calm and relaxed. So, being active is not just good for our body, but also for our mood and mental health.
