Manual labor is better for a healthy lifestyle because it keeps the body active. Physical activities like walking, lifting, and moving help improve strength, heart health, and fitness.However, modern technology can also help — like using fitness apps, health monitors, or online workout videos. But if we only rely on machines or gadgets, we might become less active.Justification:Manual labor involves movement = more exerciseIt helps burn calories = better weight controlPromotes discipline and natural body strength