What are the components of physical fitness
Answer (1)
The components of physical fitness are:1. *Cardiovascular Endurance*: The ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the muscles during prolonged physical activity.2. *Muscular Strength*: The ability of muscles to exert force against resistance, such as weights or body weight.3. *Muscular Endurance*: The ability of muscles to sustain activity over time, such as holding a plank or performing repeated movements.4. *Flexibility*: The range of motion in joints and muscles, allowing for movement and mobility.5. *Body Composition*: The proportion of body fat to lean body mass, including muscle, bone, and water.These components are often referred to as the "five components of physical fitness" and are important for overall health, fitness, and athletic performance.
