what are the benefits that you get from the physical education activities?And how do you become physically fit through these activities
Answer (1)
Participating in any physical activities helps us to develop a strong, healthy body. It leads to a lesser risk of acquiring illnesses, and it strengthens us in many ways. By doing different exercises, we become fit by letting out the toxins inside our body and developing muscles that are built through constant physical exertions. Overall, physical activities are beneficial to us as we develop a healthier lifestyle and increase our capacity to perform various activities.
