Walked to school 20 minutes light Example Jogged after 30 minutes School mowed 15 minutes Vigorous moderate the Lawn Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Total Felt great today Had a good sleep Ate too much after dinner Feel a bit streased about the math test tomorrow.
Answer (1)
Type of activity (e.g., walked, jogged, mowed lawn)Duration (e.g., 20 minutes, 30 minutes, 15 minutes)Intensity (e.g., light, moderate, vigorous)Daily reflections (e.g., felt great, good sleep, stressed)How to fill it out properly:List the activity you did for each day.Day 1: Walked to school – 20 mins – LightDay 2: Jogged – 30 mins – VigorousDay 3: Mowed lawn – 15 mins – ModerateThis helps you monitor your physical health and mood. It also builds self-awareness on how daily habits affect your well-being.
