what is starch and where can we usually find it?
Answer (1)
Answer:Starch is a complex carbohydrate and a natural component of many plants, such as fruits, vegetables, and grains. Starchy foods form an essential part of a healthy diet.When people hear the word “starch,” they may think of foods rich in carbs, such as potatoes, rice, and pasta. However, most plants store energy as starch, including fruits and vegetables.Starchy foods are the primary source of carbohydrates for most people. They play a crucial role in a nutritious, well-balanced diet, as they provide the body with glucose, which is the main energy source for every cell. They also provide a range of vitamins, minerals, fiber, and other nutrients.Foods rich in starch are valuable ingredients in the kitchen, too, as they can thicken soups and sauces without adding fat.Keep reading to learn more about starch, including the types, the health benefits, and the risks of overeating starchy foods.
