Create a 7 day perosnal health aaction plan (example: dri k 8 glasses of water/day, salk 30 minutes/day, avoid junk foods,etc)
Answer (1)
Answer:7-Day Personal Health Action PlanDay 1:Drink 8 glasses of water throughout the day.Walk for 30 minutes in the morning or afternoon.Avoid soft drinks and drink fresh juice or water instead.Day 2:Eat at least 1 serving of fruits and 1 serving of vegetables.Do 15 minutes of stretching or light exercise.Sleep for at least 7–8 hours at night.Day 3:Avoid junk food like chips, fries, or sugary snacks.Replace snacks with healthy options like bananas or nuts.Practice deep breathing or 5 minutes of quiet meditation.Day 4:Limit screen time to 2 hours outside of school work.Drink warm water in the morning to boost digestion.Clean your room or study space to feel more relaxed.Day 5:Eat a balanced meal with rice, protein, vegetables, and fruit.Walk or move around for 5 minutes every hour while studying.Take a break from gadgets before sleeping.Day 6:Avoid processed or instant food for the whole day.Try a new healthy recipe with your family.Reflect in a journal about how your body feels so far.Day 7:Rest well and take a relaxing activity like reading or drawing.Keep drinking 8 glasses of water.Plan your next week with healthy habits in mind.Let me know if you need more help! If this helps, feel free to mark it Brainliest
