PE and HEALTH✍Please answer the following questions in your notebook. "- "1. Why is physical activity important for teenagers?2. What can happen if a teen is not physically active?3. What are examples of vigorous physical activities?4. Why do experts recommend limiting screen time?5. How can being active help you deal with stres
Answer (1)
Answer:1. It keeps the body healthy, boosts energy, and helps with growth.2. They may gain weight, feel tired often, and risk health problems.3. Running, swimming, playing basketball, or dancing.4. Too much screen time can lead to poor sleep, less movement, and weight gain.5. It releases stress-relieving hormones and clears the mind.
