How would you differential your heart rates before and after exercising?

Question

How would you differential your heart rates before and after exercising?​

PrincessUmbriel · Answer

To measure the change in your heart rate due to exercise, follow these steps:Before exercise: Measure your resting heart rate (RHR) in beats per minute (BPM).After exercise: Immediately after completing your exercise, measure your heart rate again.Difference: The difference between your RHR and your post-exercise heart rate shows the exercise's impact on your cardiovascular system.

Answered by PrincessUmbriel | 2025-07-10

How would you differential your heart rates before and after exercising?​

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