what are the importance of physical activities?
Answer (1)
Answer:Importance of Physical Activities:1. Improves physical health – strengthens heart, muscles, and bones2. Enhances mental well-being – reduces stress, anxiety, and depression3. Boosts immune system – helps fight off illness4. Promotes healthy weight – burns calories and prevents obesity5. Increases energy levels – improves stamina and endurance6. Develops social skills – encourages teamwork and communication7. Improves sleep quality – helps the body rest better at night
